Movement & Mental Health

• Courses will be tailored to your sport or activity.
• Personalized training for a strength & conditioning program to improve performance.
• Salute Fitness coaching SFC offers both individual and team trainings.

GET YOUR ENERGY BACK

• Short mental well-being session with focus on self-confidence, self esteem and concentration.
• Behavioral quality in order to manage better emotional stress.
• Develop strategies to increase emotional intelligence.