Positive impact of Stretching:
- Increases your flexibility to improve your overall health and helps delay the reduced mobility that can come with aging.
- Increases your range of motion and more freedom of movement.
- Improves performance in physical activities and helps to prepare muscles for the workout.
- Increases blood flow to your muscles which can reduce muscle soreness.
- Improves your posture and avoid muscle imbalances that can lead to poor posture.
- Helps to heal and prevent back pain and decrease tight muscles.
- Improves stress relief, during stress muscles are often tense especially at neck, shoulders and upper back region.
- Calms your mind as you focus on mindful exercise which gives you a mental break.
